What is TDEE Calculator?
TDEE Calculator is a sophisticated tool designed to help you understand your body's energy requirements. By using scientifically validated formulas like the Mifflin-St Jeor equation, we calculate your Basal Metabolic Rate (BMR) and adjust it for your daily activity levels.
Whether your goal is to lose weight, gain muscle, or simply maintain your current physique, knowing your Total Daily Energy Expenditure is the first step toward success.
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Medical Disclaimer
The information provided by TDEE Calculator is for educational and informational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional or nutritionist before starting any new diet or exercise program. We do not accept any legal responsibility for any health issues or results arising from the use of this tool.